HEALING STARTS HERE!

Getting to the source of your symptoms through intuitive pelvic physical therapy and energy work

Pelvic Floor Physical Therapy

Taking the time for self-care can be hard. With stress at home, pressure to perform at work or prioritize the need of others, it can sometimes feel impossible to find the time to prioritize yourself. I know! I've been there! I'm here to help you regain control over your condition through a whole body treatment approach to encourage flexibility, strength, and coordination to optimize pelvic floor muscle function. I've got you, now let's do it!

About Me

Dr. Kathy Specializes In

Bladder issues

Leaking with laughing, sneezing, coughing, jumping
Urgency, frequency
Interstitial cystitis (IC)
Post-prostatectomy

Pregnancy

Delivery prep
Pubic/Pelvic pain
Diastasis Recti (separation of abdominal muscles)
Pelvic organ prolapse
Exercise guidance
Myofascial mobility
Intimacy guidance

Postpartum

Pubic/Pelvic pain
Diastasis Recti (separation of abdominal muscles)
Pelvic organ prolapse
Exercise guidance
C-Section scar mobility
Myofascial mobility
Intimacy guidance

Gut issues

Constipation
Abdominal discomfort/bloating/gas
Stool leakage
Hemorrhoids
Irritable Bowel Syndrome (IBS)

Pain

Pelvic/Tailbone pain
Sciatica
Low back pain/hip pain
Painful/sensitive scars
Pudendal neuralgia
(pelvic nerve pain)
Endometriosis
PCOS

Intimacy Issues

Painful intercourse
Erectile dysfunction
Vaginismus/Vulvodynia
Painful or premature ejaculation
Gender confirming care

Post Trauma

Stress
Abuse
Accidents
Assault

Pre-op / Post-op care

Hysterectomy
C-Section
Prostatectomy
Gender confirming surgery
Abdominal/Pelvic surgery

Services

Reiki Energy and Relaxation Techniques

What in the universe is that?

Reiki is an energy healing technique involving therapeutic touch for relaxation, stress reduction and can promote healing of mind, body and spirit.

Reiki can help create a healthier, more balanced condition through improving the flow of energy throughout the body.

Relaxation can also be gained through imagery and breathing techniques.

Let's begin

“Easy Squeezy”

Have you ever wondered why kegel exercises “don’t work” for you? You’re probably doing them incorrectly!

Education/Review AND learn how to perform pelvic floor strengthening exercises (Kegels) properly for your current level of function/strength/endurance

- Introduction to pelvic floor anatomy and function
- Assessment of strength, endurance and coordination of pelvic floor muscles
- Training of pelvic floor muscles in different body positions and performing specific tasks

1-2 visits

Get started

“Oops, (My Bladder) Did it Again”

Treating overactive bladder symptoms, urinary frequency, urgency, urinary incontinence/leakage, pelvic organ prolapse, interstitial cystitis, urinary hesitation or retention

Have you ever had that “oh $#!t” moment where you really need to go RIGHT NOW?

Let’s nip that in the bud, PRONTO! Here’s the plan to help get you back to doing what you love without worrying about your bladder.

- Introduction to pelvic floor anatomy and function
- Assessment/Physical Exam:
- Examining posture and the way the body moves
- Examining flexibility, strength and alignment of the pelvis, and lower quarter
- Potential internal examination of pelvic floor muscles (if appropriate)
- Analysis of breathing patterns and abdominal myofascial movement
- Treatment: (examples: working on flexibility, strengthening, mobility and stability of muscles and fascia, nerves and joints)
- Education in management of symptoms through self care: nutrition, specific exercise, stress management techniques, breath work
- Collaboration on specialized homework based upon work, lifestyle, goals, daily routine and your specific needs.

4-6 in person visits

Schedule now

“The Bottom Line”

Treating constipation, diarrhea, abdominal bloating or gas, irritable bowel syndrome (IBS), colitis, stool incontinence/accidents, stool urgency and frequency

Is your butt/gut stuff running your life? Are you ever concerned that you haven’t gone to the bathroom in days or weeks? Are you consistently embarrassed about persistent gas or bloating?

Here’s the plan to improve your quality of life and have better control of your butt/gut health!!

- Introduction to pelvic floor anatomy and function
- Assessment/Physical Exam:
• Examining posture and the way the body moves
• Examining flexibility, strength and alignment of the pelvis, and lower quarter
• Potential internal examination of pelvic floor muscles (if appropriate)
• Analysis of breathing patterns and abdominal myofascial movement
- Treatment: (examples: working on flexibility, strengthening, mobility and stability of muscles and fascia, nerves and joints)
• Education in management of symptoms through self care: nutrition, specific exercise, stress management techniques, breath work
• Collaboration on specialized homework based upon work, lifestyle, goals, daily routine and your specific needs.

6-8 in person visits

Plan your visit

“The No Drama Mama: Pregnancy Edition”

Treating pelvic, hip, and back pain, abdominal separation (diastasis recti), constipation, pain with sexual activity, urinary incontinence/accidents, urinary frequency and urgency, pelvic heaviness

Is your birth plan and the thought of delivery aftercare keeping you up at night with anxiety and the “what ifs” of worst case scenarios?

Have you ever felt like your pregnancy experience could be better but people keep telling you, “Oh, Sweetie, what you’re experiencing is normal”?

You’ve heard what to expect…now what?

- Introduction to pelvic floor anatomy and function
- Assessment/Physical Exam:
• Examining posture and the way the body moves
• Examining flexibility, strength and alignment of the pelvis, and lower quarter
• Potential internal examination of pelvic floor muscles (if appropriate and cleared by MD/OB)
• Analysis of breathing patterns and abdominal myofascial movement
- Treatment: (examples: working on flexibility, strengthening, mobility and stability of muscles and fascia, nerves and joints)
• Education in management of symptoms through self care: nutrition, specific exercise, stress management techniques, breath work
• Collaboration on specialized homework based upon work, lifestyle, goals, daily routine and your specific needs.

6-8 in person visits

Book now

“The No Drama Mama: Postpartum Edition”

Treating pelvic, hip, and back pain, abdominal separation (diastasis recti), constipation, pain with sexual activity, urinary incontinence/accidents, urinary frequency and urgency, pelvic heaviness, pelvic organ prolapse

Are you anxious about having sex after delivery?

Is something not quite right “down there”?

Do you feel like you can’t connect to that feeling you used to have, your sexuality, your partner, your sacred energy?

Here is the plan to get you back to doing what you love and caring for yourself and your family.

Make it happen

“Be The Tip Top Pre-op”

Preoperative care: hysterectomy, prostatectomy, abdominal/pelvic surgery, C-section, prolapse sling surgery

Are you scared of not being able to hold your bowel or bladder after surgery? Because you should!

Does the thought of wearing diapers for the rest of your life keep you up at night?

Do you want to give yourself the best chance of having the best possible outcome post-surgery?

Work harder now, so you don’t have to work harder later! This is the plan that will help you achieve that!

Education/Review AND learn how to perform pelvic floor strengthening exercises (Kegels) properly for your current level of function/strength/endurance

- Introduction to pelvic floor anatomy and function
- Assessment of strength, endurance and coordination of pelvic floor muscle
- Training of pelvic floor muscles in different body positions and performing specific tasks

2-4 in person visits

Plan your visit

“Be at the Top Post-Op”

Postoperative care: post hysterectomy, prostatectomy, abdominal/pelvic surgery, C-section, prolapse sling surgery

Are you concerned about persistent pain “down there” after surgery?

Are you scared that this is the new normal after surgery? The pain, the leakage, the fear that it’s always going to be this way?

Do you want to be able to continue doing the things you love after surgery?

Do you have ED and don’t know what to do or who to talk to?

Let’s get a move on and get you started to ensure your progress!

Get started

“Transition Mission”

Recovery after gender confirmation surgery

Do you want to learn how to help your pelvic floor function better after gender confirmation surgery?

Have you ever been concerned about sex after gender confirmation surgery?

Are you scared of having pain after gender confirmation surgery?

Let's help your body adjust to living as it was always meant to be!

Education/Review AND learn how to perform pelvic floor strengthening exercises (Kegels) properly for your current level of function/strength/endurance

- Introduction to pelvic floor anatomy and function
- Assessment of strength, endurance and coordination of pelvic floor muscle
- Training of pelvic floor muscles in different body positions and performing specific tasks

2-4 in person visits

Schedule now

“No Trauma Drama”

Recovery from mental, emotional, physical, sexual trauma, or surgical trauma. Treating pelvic, low back, abdominal and tailbone pain, constipation, urinary hesitancy or retention.

Are you avoiding everything “down there” (ie: pelvic exams, sexual activity, sitting, etc) due to pain?

Are you so tense that you don’t feel empty after using the bathroom?

Do you have difficulty with sitting at work, home or driving due to tailbone pain?

Have you ever fantasized about having connection with your partner without pain but don’t know where to turn or who to talk to?

Let's reconnect you to your physical and energetic body.

Get started